Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 332.3 mg |
| Potassium | 174.2 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.1 g |
| Protein | 5.9 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.8 % |
| Copper | 9.7 % |
| Folate | 13.6 % |
| Iron | 10.1 % |
| Magnesium | 10.3 % |
| Manganese | 46.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.0 % |
| Selenium | 22.4 % |
| Thiamin | 8.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita Quesadillas with Cilantro Hummus
View the full Pita Quesadillas with Cilantro Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita Quesadillas with Cilantro Hummus
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
63 calories of Chickpeas (garbanzo beans), (53.13 grams)
16 calories of Olive Oil, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Cilantro Leaves (raw), (0.13 serving)
0 calories of Roasted Red Peppers (jarred), (0.50 serving)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Pita Quesadillas with Cilantro Hummus
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
63 calories of Chickpeas (garbanzo beans), (53.13 grams)
16 calories of Olive Oil, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Cilantro Leaves (raw), (0.13 serving)
0 calories of Roasted Red Peppers (jarred), (0.50 serving)
0 calories of Water, tap, (0.25 fl oz)
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