Pita Quesadillas with Cilantro Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 166.1
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 332.3 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 4.8 g
- Protein: 5.9 g
View full nutritional breakdown of Pita Quesadillas with Cilantro Hummus calories by ingredient
Introduction
No need for cheese with the cilantro-laced hummus that holds the pita quesadillas together. Serve with salsa. No need for cheese with the cilantro-laced hummus that holds the pita quesadillas together. Serve with salsa.Number of Servings: 8
Ingredients
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HUMMUS
1/2 cup cilantro leaves
2 cloves garlic, peeled
1 15-oz can chickpeas, rinsed and drained (or 1 1/2 cups cooked chickpeas)
2 Tbs lime juice
2 Tbs olive oil
1/4 cup water
QUESADILLAS
4 7-inch whole wheat pitas, split crosswise
4 jarred roasted red bell peppers, drained and sliced into strips
1 1/2 cups baby spinach leaves
Directions
1. Preheat oven to 350 degrees F. To make HUMMUS: Process cilantro and garlic in food processor until chopped. Add chickpeas, lime juice, olive oil and water; puree 3 minutes, until creamy.
2. To make QUESADILLAS: Place 4 pita halves on baking sheet. spread each with 1/2 cup Hummus. top with peppers, spinach and remaining pita halves. Bake 10 minutes, until crisp. Cut into triangles and serve.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HABSGIRLLV.
2. To make QUESADILLAS: Place 4 pita halves on baking sheet. spread each with 1/2 cup Hummus. top with peppers, spinach and remaining pita halves. Bake 10 minutes, until crisp. Cut into triangles and serve.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HABSGIRLLV.