Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 487.9 mg |
| Potassium | 441.8 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.0 g |
| Protein | 14.2 g |
| Vitamin A | 70.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.0 % |
| Copper | 6.0 % |
| Folate | 23.0 % |
| Iron | 9.0 % |
| Magnesium | 10.0 % |
| Manganese | 20.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.1 % |
| Selenium | 1.1 % |
| Thiamin | 5.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Hummus Stuffed Pita Pockets
View the full Veggie Hummus Stuffed Pita Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Hummus Stuffed Pita Pockets
100 calories of Joseph's Vegetable Hommus Tahini, (4 tbsp)
60 calories of Joseph's Flax Pita Bread, (1 serving)
50 calories of Joseph's Taboule Salad, (2 tbsp)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
7 calories of Spinach, fresh, (1 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Radishes, (2 medium (3/4" to 1" dia))
Calories per serving of Veggie Hummus Stuffed Pita Pockets
100 calories of Joseph's Vegetable Hommus Tahini, (4 tbsp)
60 calories of Joseph's Flax Pita Bread, (1 serving)
50 calories of Joseph's Taboule Salad, (2 tbsp)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
7 calories of Spinach, fresh, (1 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Radishes, (2 medium (3/4" to 1" dia))