Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 410.7 mg |
| Potassium | 202.7 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 11.6 g |
| Sugars | 10.3 g |
| Protein | 9.9 g |
| Vitamin A | 91.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.4 % |
| Copper | 2.4 % |
| Folate | 4.3 % |
| Iron | 7.9 % |
| Magnesium | 3.2 % |
| Manganese | 7.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.2 % |
| Thiamin | 2.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus & Veggie Pita
View the full Hummus & Veggie Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus & Veggie Pita
160 calories of Whole Wheat Pita (1/2 Pita), (2 serving)
70 calories of Basha Premium Hommus Garlic Lovers, (1 oz)
35 calories of Roma Tomato, (1 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of Onions, raw, (2 slice, thin)
7 calories of Cucumber (with peel), (0.50 cup slices)
1 calories of Basil, (5 leaves)
Calories per serving of Hummus & Veggie Pita
160 calories of Whole Wheat Pita (1/2 Pita), (2 serving)
70 calories of Basha Premium Hommus Garlic Lovers, (1 oz)
35 calories of Roma Tomato, (1 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of Onions, raw, (2 slice, thin)
7 calories of Cucumber (with peel), (0.50 cup slices)
1 calories of Basil, (5 leaves)