Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.4 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 35.5 mg |
| Sodium | 864.2 mg |
| Potassium | 526.0 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.7 g |
| Protein | 34.8 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 42.6 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 103.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 13.5 % |
| Calcium | 4.2 % |
| Copper | 9.2 % |
| Folate | 14.0 % |
| Iron | 11.7 % |
| Magnesium | 10.7 % |
| Manganese | 8.8 % |
| Niacin | 65.3 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 21.2 % |
| Riboflavin | 16.9 % |
| Selenium | 105.0 % |
| Thiamin | 6.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus Pita Pizza
View the full Hummus Pita Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus Pita Pizza
170 calories of Smart & Delicious Traditional Flatbread, (1 serving)
80 calories of Olive Oil, (2 1tsp)
72 calories of Tuna, Canned in Water, drained, (3 oz)
70 calories of Sabra Classic Hummus, (2 tbsp)
42 calories of Lucerne Crumbled Goat Cheese, (0.13 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Hummus Pita Pizza
170 calories of Smart & Delicious Traditional Flatbread, (1 serving)
80 calories of Olive Oil, (2 1tsp)
72 calories of Tuna, Canned in Water, drained, (3 oz)
70 calories of Sabra Classic Hummus, (2 tbsp)
42 calories of Lucerne Crumbled Goat Cheese, (0.13 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)