Avocado "Hummus" and whole wheat pita chips

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,215.5
  • Total Fat: 85.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 406.9 mg
  • Total Carbs: 98.4 g
  • Dietary Fiber: 26.3 g
  • Protein: 26.4 g

View full nutritional breakdown of Avocado "Hummus" and whole wheat pita chips calories by ingredient


cool, creamy, healthy! cool, creamy, healthy!
Number of Servings: 1


    1 medium Haas avocado
    1 can white kidney (cannelini beans)
    juice of 1 lemon
    1 or 2 cloves garlic (1 big or 2 smaller)
    1/4 cup flat parsley (or cilantro)
    salt and pepper to taste
    about 1/4 cup extra virgin olive oil

    pita chips:
    whole wheat tortillas, cut into triangles
    just enough olive oil to thinly coat
    dried oregano


Add all ingredients in blender or food processor. Blend until smooth, salt and pepper to taste!
For chips, brush tops of triangles with extra virgin olive oil and top with dried oregano, salt, and pepper. Place in 400 degree oven for about 8 to 10 minutes, or until golden brown.
Sorry, not sure if I added the ingredients to the calculator correctly!

Number of Servings: 1

Recipe submitted by SparkPeople user JEEPGIRLRN.