Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.9 mg |
| Potassium | 169.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.1 g |
| Protein | 5.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 4.5 % |
| Folate | 16.0 % |
| Iron | 5.4 % |
| Magnesium | 7.5 % |
| Manganese | 9.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.7 % |
| Thiamin | 7.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Salsa
View the full Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Salsa
57 calories of Beans, black, (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
27 calories of Green Giant White Shoepeg Corn, (0.11 cup)
7 calories of Tomatoes, Roma, Fresh, 1 Med, (0.21 serving)
4 calories of 1 Med. Green Bell Pepper, (0.14 serving)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.29 serving)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
1 calories of Jalepeno Pepper- 1 pepper, (0.07 serving)
0 calories of cilantro (fresh), (0.02 cup)
Calories per serving of Black Bean Salsa
57 calories of Beans, black, (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
27 calories of Green Giant White Shoepeg Corn, (0.11 cup)
7 calories of Tomatoes, Roma, Fresh, 1 Med, (0.21 serving)
4 calories of 1 Med. Green Bell Pepper, (0.14 serving)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.29 serving)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
1 calories of Jalepeno Pepper- 1 pepper, (0.07 serving)
0 calories of cilantro (fresh), (0.02 cup)
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