Black Bean Salsa

Black Bean Salsa
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.9 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient


Introduction

Fresh and yummy Fresh and yummy
Number of Servings: 14

Ingredients

    3 Roma tomatoes, diced
    2 Bell Peppers (any color), diced
    1/2 cup red onion, diced
    1 Jalepeņo Pepper, minced (optional)
    2 cans black beans, rinsed
    1 can Green Giant White Shoepeg Corn, strained
    1/3 cup cilantro, fresh, chopped
    1/3 cup lime juice, fresh squeezed
    1/3 cup Extra Virgin Olive Oil
    1 tsp salt
    1/2 tsp cumin
    1/4 tsp cayenne pepper (optional)

Directions

chop vegetables, rinse black beans, mix all together

Serving Size: makes 14 1/2 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user JRATDIET.