Tempeh and Black Beans

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 240.9

Total Fat: 11.9 g
Cholesterol: 0.0 mg
Sodium: 590.8 mg
Total Carbs: 23.2 g
Dietary Fiber: 6.6 g
Protein: 13.3 g

View full nutritional breakdown of Tempeh and Black Beans calories by ingredient

Introduction

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products. Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.

Number of Servings: 6

Ingredients

1/4 cup sliced water chestnuts, diced

1/8 tsp crushed red pepper

2 Tbsp shallots, chopped

2 tsp olive oil

8 oz tempeh, cut in 1/2" cubes

2 cups vegetable stock (or 1 14 oz can + 2 oz water)

2 Tbsp miso

1 15 oz can black beans

1 tsp tamari or soy sauce

1 Tbsp cider vinegar

5 Tbsp tahini (sesame butter)

2 Tbsp fresh chives, chopped for garnish

Directions

Heat oil in a skillet, and sauté shallots, water chestnuts, and crushed red pepper for a few minutes.

Add the vegetable stock, miso, and tempeh and simmer for 30 minutes.

Add black beans. Simmer for another 5 minutes. In the meanwhile, mix the cider vinegar, tamari/soy sauce, and tahini.

Remove skillet from heat. Add tahini mixture to the skillet and stir.

Garnish with chives. Serve hot with rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SCOTTIEGIRL.