Low fat super tasty hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 450.0 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Low fat super tasty hummus calories by ingredient


An easy super yummy lower fat hummus recipe. An easy super yummy lower fat hummus recipe.
Number of Servings: 8


    Chickpeas (garbanzo beans), 1.75 cup
    *Lemon Juice, use up to 1 lemon. less or more
    Garlic, 1 clove
    Salt, 1 tsp
    Water, tap, .25 cup (8 fl oz) you can use as much or as little as you like to get the consistancy.
    tehina, 1 tbsp
    Olive Oil, .5 tbsp


easy peasy! rinse the chickpeas, dump every thing but water in the food processor, start to process it and add water to get the texture you like. Enjoy with fresh veggies, baked falafel or whole wheat pita!

Serving Size: makes 8 - 2tbsp servings