Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 82.6
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 450.0 mg
Potassium 96.6 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 2.9 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.6 %
Copper 4.7 %
Folate 8.9 %
Iron 4.9 %
Magnesium 3.9 %
Manganese 16.2 %
Niacin 0.4 %
Pantothenic Acid 1.6 %
Phosphorus 4.8 %
Riboflavin 1.1 %
Selenium 2.2 %
Thiamin 1.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat super tasty hummus

View the full Low fat super tasty hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat super tasty hummus

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

12 calories of tehina, (0.13 tbsp)

7 calories of Olive Oil, (0.06 tbsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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