low fat hummus
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 145.3
- Total Fat: 4.0 g
- Cholesterol: 1.5 mg
- Sodium: 262.9 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.2 g
- Protein: 6.2 g
View full nutritional breakdown of low fat hummus calories by ingredient
Number of Servings: 3
Ingredients
-
Chickpeas (garbanzo beans), 240g (1 can drained, keep liquid)
Yogurt, plain, low fat, 0.30 cup (8 fl oz) (remove)
Paprika, 0.50 tsp
Lemon Juice, 0.12 cup
Garlic, 1 clove
Tahini, 1 tbsp
Water, tap, 0.30 cup (8 fl oz)
Sumac (dried)
Directions
blend all ingredients!
Number of Servings: 3
Recipe submitted by SparkPeople user JHULIEMAMA.
Number of Servings: 3
Recipe submitted by SparkPeople user JHULIEMAMA.