Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 21.6
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 53.1 mg
Potassium 32.5 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 0.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 1.6 %
Folate 3.0 %
Iron 1.3 %
Magnesium 1.3 %
Manganese 5.5 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 0.4 %
Selenium 0.7 %
Thiamin 0.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julie's Low, Low-Fat Garlic Hummus

View the full Julie's Low, Low-Fat Garlic Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julie's Low, Low-Fat Garlic Hummus

21 calories of Chickpeas (garbanzo beans), (17.72 grams)

0 calories of Garlic, (0.06 cloves)

0 calories of Lemon Juice, (0.02 lemon yields)


Nutrition & Calorie Comments  

Fantastic! Had to add some salt because my chickpeas came in just water. Tastes just like shop bought hummus but far cheaper and far, far fewer calories!