Julie's Low, Low-Fat Garlic Hummus

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 48
Amount Per Serving
Calories: 21.6

Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 53.1 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.8 g
Protein: 0.9 g

View full nutritional breakdown of Julie's Low, Low-Fat Garlic Hummus calories by ingredient

Introduction

Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want. It is not as creamy as hummus that has olive oil, but it is definitely better for you and your heart!! Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want. It is not as creamy as hummus that has olive oil, but it is definitely better for you and your heart!!

Number of Servings: 48

Ingredients

1 (15 oz) can of garbanzo beans, with liquid

1(15 oz) can of garbanzo beans, no liquid

juice from one lemon

3 cloves of garlic (or to taste)

Directions

Combine ingredients in a food processor and grind until it is smooth.

1 serving=1 tablespoon

Number of Servings: 48

Recipe submitted by SparkPeople user GINGER2814.