Julie's Low, Low-Fat Garlic Hummus


4.7 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 21.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.9 g

View full nutritional breakdown of Julie's Low, Low-Fat Garlic Hummus calories by ingredient
Submitted by:

Introduction

Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want. It is not as creamy as hummus that has olive oil, but it is definitely better for you and your heart!! Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want. It is not as creamy as hummus that has olive oil, but it is definitely better for you and your heart!!
Number of Servings: 48

Ingredients

    1 (15 oz) can of garbanzo beans, with liquid
    1(15 oz) can of garbanzo beans, no liquid
    juice from one lemon
    3 cloves of garlic (or to taste)

Directions

Combine ingredients in a food processor and grind until it is smooth.

1 serving=1 tablespoon

Number of Servings: 48

Recipe submitted by SparkPeople user GINGER2814.

Rate This Recipe

Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    fantastic - 1/23/10

    Was this review helpful?   yes  No

  • Very Good
    Very Yummy! - 11/15/11

    Was this review helpful?   yes  No

  • Incredible!
    Fantastic! Had to add some salt because my chickpeas came in just water. Tastes just like shop bought hummus but far cheaper and far, far fewer calories! - 5/11/11

    Was this review helpful?   yes  No