Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.5 mg |
| Potassium | 235.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.4 g |
| Protein | 4.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 6.3 % |
| Folate | 12.1 % |
| Iron | 5.4 % |
| Magnesium | 5.4 % |
| Manganese | 21.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.4 % |
| Selenium | 2.8 % |
| Thiamin | 1.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Hummus :)
View the full Low Fat Hummus :) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Hummus :)
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
13 calories of Garlic Paste (Amore), (0.50 tsp)
5 calories of Fage Fat-Free Greek Yogurt, Plain, (0.04 cup)
2 calories of Lemon juice, (0.04 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of freshly ground black pepper, (0.02 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.17 serving)
Calories per serving of Low Fat Hummus :)
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
13 calories of Garlic Paste (Amore), (0.50 tsp)
5 calories of Fage Fat-Free Greek Yogurt, Plain, (0.04 cup)
2 calories of Lemon juice, (0.04 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of freshly ground black pepper, (0.02 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.17 serving)
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