Low Fat Spicy Hummus
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 311.8
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 13.6 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 12.2 g
- Protein: 14.4 g
View full nutritional breakdown of Low Fat Spicy Hummus calories by ingredient
Number of Servings: 3
Ingredients
-
3 c. chick peas
1/4 cup water
1/4 cup lemon juice
5 cloves of garlic
1 TBSP cumin
1/8 tsp cayenne or chipotle chile pepper (ground)
Tips
The simmering of the chick peas yields a less grainy texture to the final product. You can substitute any type of hot sauce or ground chile pepper to give the hummus some heat.
Directions
Rinse the chick peas and simmer for 10 minutes in water. Drain but do not rinse.
Mix together all other ingredients and then blend with chick peas in blender.
Serving Size: Makes 3, 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SHEILAE44.
Mix together all other ingredients and then blend with chick peas in blender.
Serving Size: Makes 3, 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SHEILAE44.