Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 311.8
Total Fat 7.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 13.6 mg
Potassium 58.9 mg
Total Carbohydrate 50.4 g
Dietary Fiber 12.2 g
Sugars 0.8 g
Protein 14.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 26.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.2 %
Copper 1.3 %
Folate 1.1 %
Iron 0.5 %
Magnesium 0.8 %
Manganese 4.3 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 1.0 %
Riboflavin 0.5 %
Selenium 1.1 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Spicy Hummus

View the full Low Fat Spicy Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Spicy Hummus

270 calories of Chick Peas, (1 cup)

27 calories of Sesame Oil, (0.67 1tsp)

8 calories of Lemon Juice, (0.67 lemon yields)

7 calories of Garlic, (1.67 clove)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Cain's ground cumin, (1.67 tsp)


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