Low Fat Lemon-ey Hummus

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 20.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.8 g

View full nutritional breakdown of Low Fat Lemon-ey Hummus calories by ingredient

Number of Servings: 40


    Chickpeas (garbanzo beans), 2 cup (remove)
    *Sesame Seeds, .25 cup (remove)
    Lemon juice, 6 tbsp (remove)
    Water, tap, .25 cup (8 fl oz) (remove)
    Garlic, 2 clove (remove)
    Salt, 1 tsp (remove)


In a food processor, process sesame seeds until they turn into a grainy paste (about 10 minutes). Next, add the chickpeas, lemon juice, garlic, and salt. Turn on the food processor, and process until smooth. Drizzle the water into the moving food processor to thin to desired consistency.

Serving Size: Makes 2 3/8 Cups - Serving Size is 1 Tablespoon

Number of Servings: 40

Recipe submitted by SparkPeople user ANDSOMBASS.

TAGS:  Side Items |