Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 107.3
Total Fat 4.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 99.1 mg
Potassium 8.6 mg
Total Carbohydrate 12.8 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 6.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 0.3 %
Folate 0.1 %
Iron 1.0 %
Magnesium 0.1 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus - Mel's low(er) fat version

View the full Hummus - Mel's low(er) fat version Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus - Mel's low(er) fat version

77 calories of Chick peas (canned), (73.17 gram(s))

22 calories of Krinos Imported Tahini, (0.17 tbsp)

6 calories of Extra Virgin Olive Oil, (0.05 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of *McCormick ground cumin, (0.05 tbsp)

0 calories of salt, Hain* sea salt, (0.04 tsp)


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