Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 294.2 | Total Fat | 6.9 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 51.4 mg |
Sodium | 340.7 mg |
Potassium | 88.7 mg |
Total Carbohydrate | 29.1 g |
Dietary Fiber | 2.9 g |
Sugars | 3.4 g |
Protein | 28.7 g |
Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.1 % |
Vitamin C | 6.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 0.4 % |
Copper | 0.3 % |
Folate | 0.2 % |
Iron | 1.3 % |
Magnesium | 0.2 % |
Manganese | 1.4 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.3 % |
Riboflavin | 0.1 % |
Selenium | 1.3 % |
Thiamin | 0.2 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Style Beef Stew
View the full Mexican Style Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Style Beef Stew
113 calories of Beef - Top Round, (2 oz)
77 calories of Chick peas (canned), (73.17 gram(s))
25 calories of sweet corn, frozen (kroger), (0.17 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Frozen peas, (0.17 cup)
11 calories of Large Onion Raw, (0.17 serving)
10 calories of Bell Pepper, Red (2.5" dia; whole), (0.33 serving)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
7 calories of Veggie - Chi-Chi's Chopped Green Chilies (4.25oz can), (0.17 serving)
3 calories of Garlic (1 Clove), (1.50 gram(s))
1 calories of Chicken Broth, Fat free & Reduced Sodium, (0.11 cup)
1 calories of Herb, Parsley, Fresh, (0.04 cup)
0 calories of freshly ground black pepper, (0.08 tsp)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of dried oregano, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of turmeric, (0.08 tsp)
0 calories of Fresh lemon juice, (1 tsp)
Calories per serving of Mexican Style Beef Stew
113 calories of Beef - Top Round, (2 oz)
77 calories of Chick peas (canned), (73.17 gram(s))
25 calories of sweet corn, frozen (kroger), (0.17 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Frozen peas, (0.17 cup)
11 calories of Large Onion Raw, (0.17 serving)
10 calories of Bell Pepper, Red (2.5" dia; whole), (0.33 serving)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
7 calories of Veggie - Chi-Chi's Chopped Green Chilies (4.25oz can), (0.17 serving)
3 calories of Garlic (1 Clove), (1.50 gram(s))
1 calories of Chicken Broth, Fat free & Reduced Sodium, (0.11 cup)
1 calories of Herb, Parsley, Fresh, (0.04 cup)
0 calories of freshly ground black pepper, (0.08 tsp)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of dried oregano, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of turmeric, (0.08 tsp)
0 calories of Fresh lemon juice, (1 tsp)
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