Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.2
Total Fat 6.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 51.4 mg
Sodium 340.7 mg
Potassium 88.7 mg
Total Carbohydrate 29.1 g
Dietary Fiber 2.9 g
Sugars 3.4 g
Protein 28.7 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.3 %
Folate 0.2 %
Iron 1.3 %
Magnesium 0.2 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 1.3 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Style Beef Stew

View the full Mexican Style Beef Stew Recipe & Instructions
Submitted by: ERRICKSON85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Style Beef Stew

113 calories of Beef - Top Round, (2 oz)

77 calories of Chick peas (canned), (73.17 gram(s))

25 calories of sweet corn, frozen (kroger), (0.17 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

18 calories of Frozen peas, (0.17 cup)

11 calories of Large Onion Raw, (0.17 serving)

10 calories of Bell Pepper, Red (2.5" dia; whole), (0.33 serving)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

7 calories of Veggie - Chi-Chi's Chopped Green Chilies (4.25oz can), (0.17 serving)

3 calories of Garlic (1 Clove), (1.50 gram(s))

1 calories of Chicken Broth, Fat free & Reduced Sodium, (0.11 cup)

1 calories of Herb, Parsley, Fresh, (0.04 cup)

0 calories of freshly ground black pepper, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of turmeric, (0.08 tsp)

0 calories of Cumin (ground), (0.17 tsp)

0 calories of Fresh lemon juice, (1 tsp)

0 calories of dried oregano, (0.17 tsp)


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