Low Fat Garlic & Red Pepper Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113.6
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 476.8 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 5.3 g
- Protein: 5.4 g
View full nutritional breakdown of Low Fat Garlic & Red Pepper Hummus calories by ingredient
Introduction
Low fat, full of flavor. Serve with veggies, crackers, or pitas. Low fat, full of flavor. Serve with veggies, crackers, or pitas.Number of Servings: 8
Ingredients
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Ingredients:
2 15.5 oz. Cans Garbanzo Beans (drained)
1/2 t. Sesame Oil
Juice of 1 Lemon
3 Cloves Garlic (roasted in microwave for 45 seconds)
1 Vegetable Boullion Cube dissolved in 3/4 c. water
1/4 to1/2 t. Crushed Red Pepper Flakes (according to taste)
1/2 t. Salt
1/4 t. Pepper
Directions
Combine all ingredients in food processor and process until smooth. Add salt and pepper as needed. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LKLEHMAN.
Number of Servings: 8
Recipe submitted by SparkPeople user LKLEHMAN.
Member Ratings For This Recipe
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JENTURNER24
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CD6576689
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VRSWAN