Low Fat Garlic & Red Pepper Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.8 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Low Fat Garlic & Red Pepper Hummus calories by ingredient
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Low fat, full of flavor. Serve with veggies, crackers, or pitas. Low fat, full of flavor. Serve with veggies, crackers, or pitas.
Number of Servings: 8


    2 15.5 oz. Cans Garbanzo Beans (drained)
    1/2 t. Sesame Oil
    Juice of 1 Lemon
    3 Cloves Garlic (roasted in microwave for 45 seconds)
    1 Vegetable Boullion Cube dissolved in 3/4 c. water
    1/4 to1/2 t. Crushed Red Pepper Flakes (according to taste)
    1/2 t. Salt
    1/4 t. Pepper


Combine all ingredients in food processor and process until smooth. Add salt and pepper as needed. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LKLEHMAN.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Great Recipe! Impossible to believe it's so low-fat! - 2/1/10

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  • Incredible!
    Loved this! - 5/17/10

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  • This was great. I took it to a super bowl party with raw veggies for dipping. It was a hit. I used dried hummus mix that I buy in bulk. it was great. - 2/7/10

    Was this review helpful?   yes  No