Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 562.4 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,043.8 mg |
| Potassium | 691.3 mg |
| Total Carbohydrate | 98.2 g |
| Dietary Fiber | 16.7 g |
| Sugars | 1.3 g |
| Protein | 21.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 74.8 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 20.9 % |
| Copper | 43.6 % |
| Folate | 49.0 % |
| Iron | 36.7 % |
| Magnesium | 31.8 % |
| Manganese | 146.1 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 45.2 % |
| Riboflavin | 12.5 % |
| Selenium | 49.2 % |
| Thiamin | 31.9 % |
| Zinc | 28.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Roasted Garlic Hummus
View the full Low Fat Roasted Garlic Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Roasted Garlic Hummus
286 calories of Chickpeas (garbanzo beans), (1 cup)
153 calories of Bread, pita, whole-wheat, (0.90 pita, large (6-1/2" dia))
89 calories of Tahini, (1 tbsp)
22 calories of Garlic, (5 clove)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
Calories per serving of Low Fat Roasted Garlic Hummus
286 calories of Chickpeas (garbanzo beans), (1 cup)
153 calories of Bread, pita, whole-wheat, (0.90 pita, large (6-1/2" dia))
89 calories of Tahini, (1 tbsp)
22 calories of Garlic, (5 clove)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
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