Low Fat Hummus
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 46.9
- Total Fat: 1.1 g
- Cholesterol: 0.2 mg
- Sodium: 312.7 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.9 g
- Protein: 2.3 g
View full nutritional breakdown of Low Fat Hummus calories by ingredient
Introduction
Great has a dip or spread Great has a dip or spreadNumber of Servings: 18
Ingredients
-
1 serving Borrelli Roasted Red Peppers (2 peppers)
4 clove Garlic
3/4 cup Chicken Broth
2 tsp Salt
2 tsp Ground Cumin
1/2 cup water drained from beans
3 tbsp Lime Juice
1/2 tsp Cayenne Pepper (Ground)
1 tbsp Tahini
2.5 cup Chick peas (garbanzo beans), cooked, boiled, without salt
Tips
Substitute more water or low fat milk of choice for chicken broth for vegetarian.
Directions
Cook (8 oz. ) dry chickpeas as per package directions, until tender.
Puree first 9 ingredients thoroughly in a food processor. Add the tender, cooked chick peas and process until smooth. Season to taste.
Serving Size: 3 tablespoons. Makes approx. 18 servings or 3.5 cups per batch.
Puree first 9 ingredients thoroughly in a food processor. Add the tender, cooked chick peas and process until smooth. Season to taste.
Serving Size: 3 tablespoons. Makes approx. 18 servings or 3.5 cups per batch.
