Low Fat Hummus

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 46.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 312.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Low Fat Hummus calories by ingredient


Great has a dip or spread Great has a dip or spread
Number of Servings: 18


    1 serving Borrelli Roasted Red Peppers (2 peppers)
    4 clove Garlic
    3/4 cup Chicken Broth
    2 tsp Salt
    2 tsp Ground Cumin
    1/2 cup water drained from beans
    3 tbsp Lime Juice
    1/2 tsp Cayenne Pepper (Ground)
    1 tbsp Tahini
    2.5 cup Chick peas (garbanzo beans), cooked, boiled, without salt


Substitute more water or low fat milk of choice for chicken broth for vegetarian.


Cook (8 oz. ) dry chickpeas as per package directions, until tender.

Puree first 9 ingredients thoroughly in a food processor. Add the tender, cooked chick peas and process until smooth. Season to taste.

Serving Size: 3 tablespoons. Makes approx. 18 servings or 3.5 cups per batch.

Member Ratings For This Recipe

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    thank you - 2/10/21