Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 46.9
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.2 mg
Sodium 312.7 mg
Potassium 93.4 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.9 g
Sugars 1.3 g
Protein 2.3 g
Vitamin A 2.8 %
Vitamin B-12 0.4 %
Vitamin B-6 2.1 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.4 %
Copper 4.7 %
Folate 10.0 %
Iron 4.4 %
Magnesium 2.9 %
Manganese 13.3 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 4.6 %
Riboflavin 1.2 %
Selenium 1.7 %
Thiamin 1.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Hummus

View the full Low Fat Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Hummus

38 calories of Chickpeas (garbanzo beans), cooked, boiled, without salt, (0.14 cup)

6 calories of Tahini (sesame paste) by Dipasa, (0.06 tbsp)

2 calories of Borrelli Roasted Red Peppers, (0.06 serving)

1 calories of Garlic, (0.22 clove)

1 calories of Lime Juice, juice of 1 lime, (0.17 tbsp)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Cumin (ground), (0.11 tsp)

0 calories of Cayenne Pepper (Ground), (0.03 tsp)


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