Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 87.2
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 1.4 mg
Sodium 272.9 mg
Potassium 139.8 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.0 g
Sugars 0.6 g
Protein 4.2 g
Vitamin A 10.3 %
Vitamin B-12 0.8 %
Vitamin B-6 15.9 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.9 %
Copper 5.8 %
Folate 11.8 %
Iron 5.3 %
Magnesium 5.1 %
Manganese 20.1 %
Niacin 0.7 %
Pantothenic Acid 2.1 %
Phosphorus 7.1 %
Riboflavin 2.3 %
Selenium 3.7 %
Thiamin 1.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Red Pepper & Spinach Hummus

View the full Low Fat Red Pepper & Spinach Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Red Pepper & Spinach Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

6 calories of Cottage Cheese, 2% Milkfat, (0.03 cup (not packed))

5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Garlic, (0.25 cloves)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Parsley, (0.13 tbsp)


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