Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 644.4 mg |
| Potassium | 100.8 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.4 g |
| Protein | 8.7 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.3 % |
| Copper | 1.2 % |
| Folate | 5.0 % |
| Iron | 33.2 % |
| Magnesium | 3.5 % |
| Manganese | 2.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.0 % |
| Selenium | 0.6 % |
| Thiamin | 1.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Hummus
View the full Low Fat Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Hummus
117 calories of Goya garbanzo beans - 1/2 cup serving, (1.17 serving)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
4 calories of Parsley, (0.17 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Salt, (0.08 tsp)
Calories per serving of Low Fat Hummus
117 calories of Goya garbanzo beans - 1/2 cup serving, (1.17 serving)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
4 calories of Parsley, (0.17 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Salt, (0.08 tsp)