low fat homemade red pepper hummus

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 29.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.0 g

View full nutritional breakdown of low fat homemade red pepper hummus calories by ingredient


Introduction

this turned out really good! used NO oil. I've also found you need to be picky which kind of garbanzo beans you use. Look at the labels carefully. this turned out really good! used NO oil. I've also found you need to be picky which kind of garbanzo beans you use. Look at the labels carefully.
Number of Servings: 10

Ingredients

    S & H garbanzo beans, 1 can
    Fire Roasted Red Peppers, 0.75 cup
    minced Garlic, 4 tsp

Directions

place all ingredients in the blender (vita mix) and blend till smooth. It took a little work getting the beans all ground, but it was great. Tastes great with cracker bread.

Number of Servings: 10

Recipe submitted by SparkPeople user SPAZWRITER.