Hot Fat free Low Sodium "Hummus"

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 26.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Hot Fat free Low Sodium "Hummus" calories by ingredient
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Number of Servings: 10


    1 Cups cooked dry beans (I used Great northern but use any type)
    5 Tbsp Horseradish
    1 Habenero pepper ( To taste as they are HOT!!!)
    1 tsp. NoSalt (or any salt substitute)


Precook beans according to directions with cut up pepper
drain beans thoroughly. Add all ingredients to food processor and blend until a smooth paste.
Refridgerate and enjoy with Ritz Hint of salt crackers or any.

Serving Size: 1 oz.

Number of Servings: 10

Recipe submitted by SparkPeople user CAPECODDOGFISH.

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