Hot Fat free Low Sodium "Hummus"
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 26.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 66.0 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.6 g
- Protein: 1.7 g
View full nutritional breakdown of Hot Fat free Low Sodium "Hummus" calories by ingredient
Number of Servings: 10
Ingredients
-
1 Cups cooked dry beans (I used Great northern but use any type)
5 Tbsp Horseradish
1 Habenero pepper ( To taste as they are HOT!!!)
1 tsp. NoSalt (or any salt substitute)
Directions
Precook beans according to directions with cut up pepper
drain beans thoroughly. Add all ingredients to food processor and blend until a smooth paste.
Refridgerate and enjoy with Ritz Hint of salt crackers or any.
Serving Size: 1 oz.
Number of Servings: 10
Recipe submitted by SparkPeople user CAPECODDOGFISH.
drain beans thoroughly. Add all ingredients to food processor and blend until a smooth paste.
Refridgerate and enjoy with Ritz Hint of salt crackers or any.
Serving Size: 1 oz.
Number of Servings: 10
Recipe submitted by SparkPeople user CAPECODDOGFISH.