Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 478.8 mg |
| Potassium | 226.7 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.0 g |
| Protein | 6.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.5 % |
| Copper | 14.2 % |
| Folate | 19.7 % |
| Iron | 11.0 % |
| Magnesium | 9.4 % |
| Manganese | 38.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.0 % |
| Riboflavin | 3.7 % |
| Selenium | 5.0 % |
| Thiamin | 7.0 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat hummus
View the full Low-fat hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat hummus
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
34 calories of Tahini, (0.38 tbsp)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
0 calories of Water, tap, (0.19 fl oz)
0 calories of Salt, (0.06 tsp)
Calories per serving of Low-fat hummus
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
34 calories of Tahini, (0.38 tbsp)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
0 calories of Water, tap, (0.19 fl oz)
0 calories of Salt, (0.06 tsp)
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