Seared Tuna Salad with Wasabi-Avocado Dressing
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 285.7
- Total Fat: 15.5 g
- Cholesterol: 60.2 mg
- Sodium: 410.5 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 5.0 g
- Protein: 27.6 g
View full nutritional breakdown of Seared Tuna Salad with Wasabi-Avocado Dressing calories by ingredient
Introduction
Clean Eating Clean EatingNumber of Servings: 2
Ingredients
-
2 tuna fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground
pepper
1 tablespoon olive oil
1 (12-oz) package salad mix with carrots, pea
pods, cabbage and radishes
1/2 ripe avocado
1 clove garlic
1-1/2 tablespoons rice vinegar
1-1/2 teaspoons low-sodium soy sauce
1-1/2 teaspoons wasabi paste (or substitute horseradish)
1-1/2 teaspoons plain Greek yogurt
Tips
Serve with Roasted Yukon Gold Potatoes
Directions
Sprinkle tuna evenly with salt and pepper; heat
oil in a large nonstick skillet over medium-high
heat. Sear tuna 2 minutes per side or to desired
doneness; cut into thin slices. Divide salad mix
evenly among 2 serving plates; top with tuna
slices. Process avocado, garlic, vinegar, soy
sauce, wasabi paste and yogurt in a food
processor or blender until smooth. Drizzle
dressing over each salad.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
oil in a large nonstick skillet over medium-high
heat. Sear tuna 2 minutes per side or to desired
doneness; cut into thin slices. Divide salad mix
evenly among 2 serving plates; top with tuna
slices. Process avocado, garlic, vinegar, soy
sauce, wasabi paste and yogurt in a food
processor or blender until smooth. Drizzle
dressing over each salad.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.