Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 629.5 | Total Fat | 33.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 20.6 g |
| Cholesterol | 87.6 mg |
| Sodium | 242.1 mg |
| Potassium | 1,785.2 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.8 g |
| Protein | 53.8 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 87.0 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.9 % |
| Calcium | 18.1 % |
| Copper | 21.8 % |
| Folate | 28.5 % |
| Iron | 29.3 % |
| Magnesium | 43.1 % |
| Manganese | 38.8 % |
| Niacin | 95.0 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 51.5 % |
| Riboflavin | 11.2 % |
| Selenium | 104.4 % |
| Thiamin | 59.2 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Tuna with White Beans and Arugula Salad
View the full Seared Tuna with White Beans and Arugula Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Tuna with White Beans and Arugula Salad
210 calories of Olive Oil, (0.11 cup)
210 calories of Yellowfin Tuna (fish), (5.33 oz)
101 calories of Beans, white, (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Fennel, (0.33 bulb)
23 calories of Kalamata olives in vinegar brine and olive oil (3 olives per 15g svg), (0.50 serving)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
7 calories of Arugula, (1.33 cup)
3 calories of *Lemon Juice, (0.67 tbsp)
1 calories of Clove of Garlic, (0.33 serving)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.67 tbsp)
Calories per serving of Seared Tuna with White Beans and Arugula Salad
210 calories of Olive Oil, (0.11 cup)
210 calories of Yellowfin Tuna (fish), (5.33 oz)
101 calories of Beans, white, (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Fennel, (0.33 bulb)
23 calories of Kalamata olives in vinegar brine and olive oil (3 olives per 15g svg), (0.50 serving)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
7 calories of Arugula, (1.33 cup)
3 calories of *Lemon Juice, (0.67 tbsp)
1 calories of Clove of Garlic, (0.33 serving)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.67 tbsp)
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