Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.6 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 78.2 mg |
| Sodium | 118.7 mg |
| Potassium | 926.0 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 12.4 g |
| Sugars | 0.7 g |
| Protein | 33.4 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.9 % |
| Copper | 20.1 % |
| Folate | 52.8 % |
| Iron | 30.2 % |
| Magnesium | 30.4 % |
| Manganese | 34.4 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 36.0 % |
| Riboflavin | 23.1 % |
| Selenium | 25.2 % |
| Thiamin | 28.0 % |
| Zinc | 41.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili with blackbeans
View the full Chili with blackbeans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili with blackbeans
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
170 calories of Beans, black, (0.75 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Chili with blackbeans
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
170 calories of Beans, black, (0.75 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
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