Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 109.6 mg |
| Sodium | 1,714.9 mg |
| Potassium | 940.1 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.0 g |
| Protein | 45.4 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 55.9 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.0 % |
| Copper | 14.3 % |
| Folate | 4.5 % |
| Iron | 15.1 % |
| Magnesium | 15.3 % |
| Manganese | 5.0 % |
| Niacin | 108.4 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 38.7 % |
| Riboflavin | 11.5 % |
| Selenium | 48.4 % |
| Thiamin | 10.6 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Renee's Salsa Chicken with Blackbeans and Green Chilis
View the full Renee's Salsa Chicken with Blackbeans and Green Chilis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Renee's Salsa Chicken with Blackbeans and Green Chilis
229 calories of Chicken Breast (cooked), no skin, roasted, (6.67 ounces)
30 calories of Del Monte Diced Tomatoes with Zesty Mild Green Chiles, (0.50 cup)
30 calories of Valu-Time Taco Seasoning (6 serv per package = 12 tsp), (4 tsp)
18 calories of Salsa, (0.25 cup)
Calories per serving of Renee's Salsa Chicken with Blackbeans and Green Chilis
229 calories of Chicken Breast (cooked), no skin, roasted, (6.67 ounces)
30 calories of Del Monte Diced Tomatoes with Zesty Mild Green Chiles, (0.50 cup)
30 calories of Valu-Time Taco Seasoning (6 serv per package = 12 tsp), (4 tsp)
18 calories of Salsa, (0.25 cup)
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