Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 183.7
Total Fat 6.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 47.3 mg
Sodium 343.1 mg
Potassium 158.9 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.4 g
Sugars 5.2 g
Protein 20.0 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.8 %
Copper 0.3 %
Folate 0.5 %
Iron 6.2 %
Magnesium 0.6 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili w/ Blackbeans and lean hamburger

View the full Chili w/ Blackbeans and lean hamburger Recipe & Instructions
Submitted by: NOMERSAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili w/ Blackbeans and lean hamburger

124 calories of Ground Beef 93% Lean, (2.91 oz)

29 calories of Bush's, Black Beans, (0.14 cup)

13 calories of Vegetable Juice Cocktail (Original V8), (2.09 fl oz)

13 calories of MOLLASSES - Grandma's Original Mollasses, (0.18 tbsp)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.23 serving)


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