Chicken with Blackbeans and rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 391.8
  • Total Fat: 14.0 g
  • Cholesterol: 20.6 mg
  • Sodium: 441.8 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 11.4 g
  • Protein: 19.0 g

View full nutritional breakdown of Chicken with Blackbeans and rice calories by ingredient


Introduction

Calories 391.8

Total Fat 14.0 g

Saturated Fat 2.3 g

Polyunsaturated Fat 1.1 g

Monounsaturated Fat 7.2 g

Cholesterol 20.6 mg

Sodium 441.8 mg

Potassium 579.4 mg

Total Carbohydrate 48.2 g

Dietary Fiber 11.4 g

Sugars 0.0 g

Protein 19.0 g


Vitamin A 5.1 %

Vitamin B-12 2.2 %

Vitamin B-6 14.3 %

Vitamin C 19.3 %

Vitamin D 0.0 %

Vitamin E 10.6 %

Calcium 8.7 %

Copper 16.6 %

Folate 33.6 %

Iron 24.3 %

Magnesium 18.1 %

Manganese 20.2 %

Niacin 23.1 %

Pantothenic Acid 5.1 %

Phosphorus 20.3 %

Riboflavin 7.0 %

Selenium 11.1 %

Thiamin 16.9 %

Zinc 10.0 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.





 Calories 391.8

Total Fat 14.0 g

Saturated Fat 2.3 g

Polyunsaturated Fat 1.1 g

Monounsaturated Fat 7.2 g

Cholesterol 20.6 mg

Sodium 441.8 mg

Potassium 579.4 mg

Total Carbohydrate 48.2 g

Dietary Fiber 11.4 g

Sugars 0.0 g

Protein 19.0 g


Vitamin A 5.1 %

Vitamin B-12 2.2 %

Vitamin B-6 14.3 %

Vitamin C 19.3 %

Vitamin D 0.0 %

Vitamin E 10.6 %

Calcium 8.7 %

Copper 16.6 %

Folate 33.6 %

Iron 24.3 %

Magnesium 18.1 %

Manganese 20.2 %

Niacin 23.1 %

Pantothenic Acid 5.1 %

Phosphorus 20.3 %

Riboflavin 7.0 %

Selenium 11.1 %

Thiamin 16.9 %

Zinc 10.0 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Number of Servings: 2

Ingredients

    brown rice (1 cup cooked), 1 serving (remove)
    *Classic Wholly Guacomole, 2 tbsp (remove)
    Beans, black, 1 cup (remove)
    Onions, raw, 1 tbsp chopped (remove)
    Cilantro, dried, 2 tbsp (remove)
    Olive Oil, 1 tbsp (remove)
    Black Olives, 10 jumbo (remove)
    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)

Directions

Bake chicken at 350 cook rice to time on pkg.
saute olive oil and onions on low add cilantro and black beans stir in rice slice chicken into 1/4 in slices and top rice and bean mixture add gucomole to taste Enjoy

Serving Size: makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user LDYPF1.