Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 388.6
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 91.7 mg
Sodium 2,323.8 mg
Potassium 38.5 mg
Total Carbohydrate 58.1 g
Dietary Fiber 15.2 g
Sugars 9.7 g
Protein 53.8 g
Vitamin A 16.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.5 %
Copper 2.0 %
Folate 0.5 %
Iron 23.4 %
Magnesium 5.4 %
Manganese 26.7 %
Niacin 3.2 %
Pantothenic Acid 1.9 %
Phosphorus 3.8 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 3.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Rice and Blackbeans

View the full Chicken with Rice and Blackbeans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Rice and Blackbeans

183 calories of Tyson boneless, skinless chicken breast, (6.67 oz)

174 calories of Bush's, Black Beans, (0.83 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

1 calories of Old El Paso Thick N' Chuncky Mild Salsa, (0.67 cup)


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