Tilapia with Salsa, Corn, Blackbeans
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 468.8
- Total Fat: 5.0 g
- Cholesterol: 62.9 mg
- Sodium: 2,650.8 mg
- Total Carbs: 57.6 g
- Dietary Fiber: 14.8 g
- Protein: 45.7 g
View full nutritional breakdown of Tilapia with Salsa, Corn, Blackbeans calories by ingredient
Number of Servings: 2
Ingredients
-
2 tilapia fillets
1/2 bag spinach
1 16oz jar salsa
1 15 oz can whole kernel corn drained
1 15 oz can black beans drained
Directions
In a large saucepan that has a lid, mix salsa, corn, and black beans. Place spinach on top of bean/corn/salsa mixture. Place 2 tilapia fillets on top of spinach. Bring mixture to a boil, then cover the saucepan and simmer for 10-20 minutes or until fish is done and flakes
Number of Servings: 2
Number of Servings: 2