curried chickpeas and blackbeans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 334.4
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 549.0 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 17.1 g
- Protein: 16.4 g
View full nutritional breakdown of curried chickpeas and blackbeans calories by ingredient
Number of Servings: 4
Ingredients
-
can of chickpeas rinsed and drained
can of blackbeans rinsed and drained
can of diced tomoatoes
curry powder
ginger root or powder
onion
olive oil
Directions
heat oil in large skillet over medium heat.
add onion and ginger. saute for about 3 minutes.
add curry and stir to coat onions evenly.
add tomatoes w/ juices. cook 1-2 minutes or until slightly thickened. stir well.
add black beans, chickpeas and salt to taste.
stir to coat evenly.
cover, reduce heat. add cilantro/ parsley and lemon juice.
serve over preferred rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MELISSULA.
add onion and ginger. saute for about 3 minutes.
add curry and stir to coat onions evenly.
add tomatoes w/ juices. cook 1-2 minutes or until slightly thickened. stir well.
add black beans, chickpeas and salt to taste.
stir to coat evenly.
cover, reduce heat. add cilantro/ parsley and lemon juice.
serve over preferred rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MELISSULA.