QUINOA/ BLACKBEANS & CORN
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 144.7
- Total Fat: 6.9 g
- Cholesterol: 1.2 mg
- Sodium: 313.7 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 5.4 g
- Protein: 4.5 g
View full nutritional breakdown of QUINOA/ BLACKBEANS & CORN calories by ingredient
Introduction
Healthy! Healthy!Number of Servings: 5
Ingredients
-
42 gram Simple truth organic quinoa (by KKRAMIREZ)
2 cup Chicken Broth, Simple Truth Organic Free Range, Fat Free (by SHELLYINOHIO)
1.25 tbsp Earth Balance - with Olive Oil (by MAFFERS1)
2 tsp Garlic powder
0.25 tsp Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g) (by SPARKYWATSON)
.5 cup (8 fl oz) Water, tap
1 cup 365 Black Beans no Salt Added (3 servings per can) (by SUN_CLAY)
1 cup Sweet Corn, Canned
1 fruit without skin and seeds Avocados, California (Haas)
Directions
Add broth and bring to boil for 1-2 minutes, then add in seasoning and any other ingredients for taste. Add in Quinoa and cook for 15-20 minutes or until tender or broth completely absorbed.
Serve avocado as a topping!
WASH QUINOA BEFORE COOKING!!
Eat alone or add whatever you like!! 😃
Serving Size: 5.5 SERVINGS
Serve avocado as a topping!
WASH QUINOA BEFORE COOKING!!
Eat alone or add whatever you like!! 😃
Serving Size: 5.5 SERVINGS