Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.1 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 19.8 mg |
| Sodium | 315.0 mg |
| Potassium | 1,003.6 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 13.5 g |
| Sugars | 35.5 g |
| Protein | 19.2 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 188.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 37.5 % |
| Copper | 17.9 % |
| Folate | 24.1 % |
| Iron | 28.3 % |
| Magnesium | 71.0 % |
| Manganese | 108.3 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 60.7 % |
| Riboflavin | 40.0 % |
| Selenium | 25.6 % |
| Thiamin | 31.4 % |
| Zinc | 30.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Dinner Smoothie
View the full Tropical Dinner Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Dinner Smoothie
98 calories of Buttermilk, lowfat, (1 cup)
85 calories of Hemp Hearts- raw shelled hemp seeds, (1.50 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
46 calories of Strawberries, fresh, (1 cup, halves)
40 calories of Daisy Light Sour Cream, (2 tbsp)
31 calories of Wheat bran, crude, (0.25 cup)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
8 calories of kirkland organic unsweetened almond milk, (0.25 cup)
Calories per serving of Tropical Dinner Smoothie
98 calories of Buttermilk, lowfat, (1 cup)
85 calories of Hemp Hearts- raw shelled hemp seeds, (1.50 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
46 calories of Strawberries, fresh, (1 cup, halves)
40 calories of Daisy Light Sour Cream, (2 tbsp)
31 calories of Wheat bran, crude, (0.25 cup)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
8 calories of kirkland organic unsweetened almond milk, (0.25 cup)
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