Tropical Dinner Smoothie

Tropical Dinner Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.1
  • Total Fat: 13.4 g
  • Cholesterol: 19.8 mg
  • Sodium: 315.0 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 13.5 g
  • Protein: 19.2 g

View full nutritional breakdown of Tropical Dinner Smoothie calories by ingredient


Introduction

A healthy alternative to a heavy dinner A healthy alternative to a heavy dinner
Number of Servings: 2

Ingredients

    1.0 cup, sliced Mangos
    2.0 cup Buttermilk, lowfat
    0.5 cup Wheat bran, crude
    0.5 extra small (less than 6" long) Banana, fresh
    2.0 cup, halves Strawberries, fresh
    3.0 tbsp Hemp Hearts- raw shelled hemp seeds
    0.5 cup kirkland organic unsweetened almond milk
    4.0 tbsp Daisy Light Sour Cream

Directions

Put everything into your blender and blend until smooth.

Serving Size: 32oz

Number of Servings: 2.0

Recipe submitted by SparkPeople user ELVENPRINCESS62.