Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.6 mg |
| Potassium | 1,163.4 mg |
| Total Carbohydrate | 77.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 68.2 g |
| Protein | 10.5 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 214.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 17.5 % |
| Copper | 10.6 % |
| Folate | 18.9 % |
| Iron | 12.2 % |
| Magnesium | 11.5 % |
| Manganese | 150.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 6.7 % |
| Selenium | 1.7 % |
| Thiamin | 21.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heavenly Tropical Smoothie
View the full Heavenly Tropical Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heavenly Tropical Smoothie
120 calories of Great Value 100 % Pure Orange Juice, (1 cup)
90 calories of Great Value Mango Chunks, (1 cup)
76 calories of Pineapple, fresh, (1 cup, diced)
40 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Heavenly Tropical Smoothie
120 calories of Great Value 100 % Pure Orange Juice, (1 cup)
90 calories of Great Value Mango Chunks, (1 cup)
76 calories of Pineapple, fresh, (1 cup, diced)
40 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
3 calories of Cinnamon, ground, (0.50 tsp)