Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 63.3 mg |
| Sodium | 316.8 mg |
| Potassium | 132.4 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.8 g |
| Protein | 4.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.8 % |
| Calcium | 14.1 % |
| Copper | 4.7 % |
| Folate | 4.0 % |
| Iron | 4.4 % |
| Magnesium | 4.8 % |
| Manganese | 17.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 13.5 % |
| Riboflavin | 6.7 % |
| Selenium | 3.3 % |
| Thiamin | 3.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tropical dukan muffins
View the full tropical dukan muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tropical dukan muffins
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Coconut, shredded sweetened, (0.33 tbsp)
10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
3 calories of *Smucker's Sugar Free Breakfast SYRUP, (0.04 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt (table), (0.04 tsp)
Calories per serving of tropical dukan muffins
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Coconut, shredded sweetened, (0.33 tbsp)
10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
3 calories of *Smucker's Sugar Free Breakfast SYRUP, (0.04 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt (table), (0.04 tsp)
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