tropical dukan muffins

tropical dukan muffins
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 6.2 g
  • Cholesterol: 63.3 mg
  • Sodium: 316.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.7 g

View full nutritional breakdown of tropical dukan muffins calories by ingredient


Introduction

made with oat bran and fruit, makes 6 muffins made with oat bran and fruit, makes 6 muffins
Number of Servings: 6

Ingredients

    0.5 cup Oat Bran
    0.5 cup (8 fl oz) Yogurt, plain, low fat
    2 large Egg, fresh, whole, raw
    2 tsp Baking Powder
    0.25 tsp Salt (table) (by CYNDYY1)
    0.5 cup Dole Pineapple Tidbits 100% Pineapple juice
    0.25 cup, chopped Walnuts
    2 tbsp Coconut, shredded sweetened
    0.25 cup *Smucker's Sugar Free Breakfast SYRUP

Tips

makes 6 mufins


Directions

mix ingredients and spoon into paper cup cake papers, bake at 350 for 30 min. fruit and nuts can be changed, the choice of sweeteners will effect the calorie count

Serving Size: makes 6 muffins