Tropical Fusion Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 104.6
- Total Fat: 1.9 g
- Cholesterol: 6.3 mg
- Sodium: 141.3 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.4 g
- Protein: 6.5 g
View full nutritional breakdown of Tropical Fusion Smoothie calories by ingredient
Introduction
Fresh star fruit and pineapple, other fruit frozen. This was delicious! Fresh star fruit and pineapple, other fruit frozen. This was delicious!Number of Servings: 3
Ingredients
-
0.5 cup, diced Pineapple, fresh
0.5 cup, sliced Mangos
4.0 oz Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese
1.0 serving Carambola (Star-fruit), small fruit 3.5 inches
0.25 cup, unthawed Strawberries, frozen, unsweetened
1.0 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA
0.75 cup Milk, nonfat (skim milk)
Sweeten with honey (optional)
Directions
Cut up star fruit, and pineapple, measure and place in blender, then add cottage cheese, flax seed and honey (opt). Next add milk, and frozen mango and strawberries. It should make 24-32oz. Then use blend setting on blender, voila!
Serving Size: 8 oz
Number of Servings: 3.0
Recipe submitted by SparkPeople user KKYRO14.
Serving Size: 8 oz
Number of Servings: 3.0
Recipe submitted by SparkPeople user KKYRO14.
