Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.3 mg |
| Sodium | 141.3 mg |
| Potassium | 217.0 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 12.7 g |
| Protein | 6.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 28.9 % |
| Vitamin D | 9.6 % |
| Vitamin E | 2.0 % |
| Calcium | 14.2 % |
| Copper | 3.6 % |
| Folate | 3.0 % |
| Iron | 2.4 % |
| Magnesium | 3.5 % |
| Manganese | 23.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.8 % |
| Selenium | 2.4 % |
| Thiamin | 4.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Fusion Smoothie
View the full Tropical Fusion Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Fusion Smoothie
30 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1.33 oz)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Mangos, (0.17 cup, sliced)
13 calories of Pineapple, fresh, (0.17 cup, diced)
12 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.33 tbsp)
7 calories of Carambola (Star-fruit), small fruit 3.5 inches, (0.33 serving)
4 calories of Strawberries, frozen, unsweetened, (0.08 cup, unthawed)
Calories per serving of Tropical Fusion Smoothie
30 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1.33 oz)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Mangos, (0.17 cup, sliced)
13 calories of Pineapple, fresh, (0.17 cup, diced)
12 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.33 tbsp)
7 calories of Carambola (Star-fruit), small fruit 3.5 inches, (0.33 serving)
4 calories of Strawberries, frozen, unsweetened, (0.08 cup, unthawed)
Calories in Similar Recipes
- Sugar, Wheat & Flour Free
- I know it sounds gross and to be honest I have yet to make it, but plan to this week. However, on r...
- This is a very filling breakfast. Sometimes I throw in a tablespoon of ground flax as well. It's good...
- Breakfast treat jampacked with protein!
- Good as a side dish or main entree
- Lowfat and yummy breakfast or snack sundaes
-
Variation on recipe I posted here
http://recipes.sparkpeople.com/rec
ipe-detail.asp?recipe=674422<... - High protein, low fat easy breakfast.
Nutrition & Calorie Comments