Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.0 mg |
| Sodium | 187.0 mg |
| Potassium | 565.3 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 50.8 g |
| Protein | 10.6 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 147.8 % |
| Vitamin D | 37.5 % |
| Vitamin E | 25.8 % |
| Calcium | 40.3 % |
| Copper | 2.6 % |
| Folate | 3.3 % |
| Iron | 25.9 % |
| Magnesium | 6.1 % |
| Manganese | 3.0 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 20.3 % |
| Selenium | 4.3 % |
| Thiamin | 24.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Smoothie
View the full Tropical Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Smoothie
130 calories of Beverage: Instant Breakfast, Carnation, Breakfast Essentials, Classic French Vanilla, (1 serving)
45 calories of essentail everyday, (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of essentail everyday pineapple chucks, (0.50 serving)
33 calories of Banana, fresh, (0.25 cup, sliced)
30 calories of Libby's Pineapple Light Juice, (0.50 serving)
0 calories of Iced cubes, (0.50 cup)
Calories per serving of Tropical Smoothie
130 calories of Beverage: Instant Breakfast, Carnation, Breakfast Essentials, Classic French Vanilla, (1 serving)
45 calories of essentail everyday, (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of essentail everyday pineapple chucks, (0.50 serving)
33 calories of Banana, fresh, (0.25 cup, sliced)
30 calories of Libby's Pineapple Light Juice, (0.50 serving)
0 calories of Iced cubes, (0.50 cup)