Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.2 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.6 mg |
| Potassium | 1,462.7 mg |
| Total Carbohydrate | 98.3 g |
| Dietary Fiber | 19.0 g |
| Sugars | 68.7 g |
| Protein | 7.1 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 285.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 12.8 % |
| Copper | 8.8 % |
| Folate | 3.1 % |
| Iron | 10.4 % |
| Magnesium | 19.9 % |
| Manganese | 110.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 10.9 % |
| Riboflavin | 6.7 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical fruit smoothie
View the full Tropical fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical fruit smoothie
100 calories of frozen pineapple, (1 cup)
98 calories of Almond Butter, (1 tbsp)
70 calories of *Great Value Red Raspberries Frozen, (1 cup)
70 calories of Dole Frozen Ready-Cut Fruit, Strawberries, Peaches, and Bananas (1 cup), (140 gram(s))
64 calories of Honey, (1 tbsp)
45 calories of Coconut water Vita Coco, (8.50 oz)
39 calories of Coconut Oil, (1 1tsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
29 calories of Apples, fresh with skin, (0.50 cup slices)
Calories per serving of Tropical fruit smoothie
100 calories of frozen pineapple, (1 cup)
98 calories of Almond Butter, (1 tbsp)
70 calories of *Great Value Red Raspberries Frozen, (1 cup)
70 calories of Dole Frozen Ready-Cut Fruit, Strawberries, Peaches, and Bananas (1 cup), (140 gram(s))
64 calories of Honey, (1 tbsp)
45 calories of Coconut water Vita Coco, (8.50 oz)
39 calories of Coconut Oil, (1 1tsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
29 calories of Apples, fresh with skin, (0.50 cup slices)