Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 549.2
Total Fat 15.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 6.0 g
Cholesterol 0.0 mg
Sodium 28.6 mg
Potassium 1,462.7 mg
Total Carbohydrate 98.3 g
Dietary Fiber 19.0 g
Sugars 68.7 g
Protein 7.1 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 285.6 %
Vitamin D 0.0 %
Vitamin E 17.1 %
Calcium 12.8 %
Copper 8.8 %
Folate 3.1 %
Iron 10.4 %
Magnesium 19.9 %
Manganese 110.9 %
Niacin 2.6 %
Pantothenic Acid 0.9 %
Phosphorus 10.9 %
Riboflavin 6.7 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical fruit smoothie

View the full Tropical fruit smoothie Recipe & Instructions
Submitted by: BBUSHONG17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical fruit smoothie

100 calories of frozen pineapple, (1 cup)

98 calories of Almond Butter, (1 tbsp)

70 calories of *Great Value Red Raspberries Frozen, (1 cup)

70 calories of Dole Frozen Ready-Cut Fruit, Strawberries, Peaches, and Bananas (1 cup), (140 gram(s))

64 calories of Honey, (1 tbsp)

45 calories of Coconut water Vita Coco, (8.50 oz)

39 calories of Coconut Oil, (1 1tsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

29 calories of Apples, fresh with skin, (0.50 cup slices)


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