Tropical fruit smoothie

Tropical fruit smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 549.2
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.6 mg
  • Total Carbs: 98.3 g
  • Dietary Fiber: 19.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Tropical fruit smoothie calories by ingredient
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Introduction

Breakfast smoothie Breakfast smoothie
Number of Servings: 1

Ingredients

    1.0 cup *Great Value Red Raspberries Frozen
    1.0 cup frozen pineapple
    140.0 gram(s) Dole Frozen Ready-Cut Fruit, Strawberries, Peaches, and Bananas (1 cup)
    8.5 oz Coconut water Vita Coco
    1.0 1tsp Coconut Oil
    1.0 tbsp Honey
    1.0 tbsp *Flax Seed Meal (ground flax)
    0.5 cup slices Apples, fresh with skin
    1.0 tbsp Almond Butter

Directions

Blend ingredients

Serving Size: Makes 1 8oz cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user BBUSHONG17.

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