Tropical Protein Smoothie

Tropical Protein Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.8
  • Total Fat: 4.5 g
  • Cholesterol: 7.6 mg
  • Sodium: 187.3 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 22.0 g

View full nutritional breakdown of Tropical Protein Smoothie calories by ingredient


Introduction

Protein Boost I like to make this the night before and free it in my smoothie cup. I take it to the gym and it thaws out enough to after my morning workout. Protein Boost I like to make this the night before and free it in my smoothie cup. I take it to the gym and it thaws out enough to after my morning workout.
Number of Servings: 2

Ingredients


    Pineapple, fresh, 1 cup, diced

    Cutie clementine oranges (1 serving = 2 oranges), 1 serving

    Yogurt, plain, low fat, 1 cup (8 fl oz)

    *Bariatric Advantage Ready to Shake Banana, 1 serving

    **Flax Seed Meal (ground flax), 1 tbsp

    Banana, fresh, 1 small (6" to 6-7/8" long)

    Ice- 1 cup

Directions

Combine all ingredients in blender and blend on high until fully mixed.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user ZIONSDAUGHTER77.